Exploring the Different Types of Wrestling and the Transition from Indies to TV

Professional wrestling is a global phenomenon, with various styles and traditions that have evolved over the years. From the high-flying acrobatics of Lucha Libre to the hard-hitting intensity of Japanese Strong Style, each type of wrestling carries its unique characteristics and storytelling techniques. This essay will explore the different types of wrestling, including Lucha Libre, Japanese Strong Style, British Strong Style, American Style Wrestling, and Independent Wrestling. Additionally, we will discuss the transition from wrestling on the independent circuit to the world of televised wrestling.

Lucha Libre

Lucha Libre, meaning “free wrestling,” originated in Mexico and is characterized by its high-flying, fast-paced, and acrobatic style. Wrestlers, known as luchadors, often wear colorful masks and elaborate costumes. Lucha Libre showcases impressive aerial maneuvers, intricate sequences, and dynamic team-based matches, called lucha de apuestas. The emphasis on athleticism, showmanship, and elaborate storytelling set Lucha Libre apart as a vibrant and culturally significant form of wrestling.

Japanese Strong Style

Japanese Strong Style combines elements of martial arts, physicality, and realistic storytelling. It places a strong emphasis on hard-hitting strikes, strong grappling techniques, and an intense in-ring style. Japanese promotions like New Japan Pro-Wrestling (NJPW) are known for their physically demanding and highly competitive matches. The strong style approach emphasizes in-ring psychology, slow builds, and long-term storytelling to captivate the audience.

British Strong Style

British Strong Style, or Catch Wrestling, emerged in the United Kingdom and is characterized by its hybrid style, incorporating elements of submission wrestling, strikes, and technical skills. Wrestlers in this style often focus on mat-based wrestling, utilizing holds, counters, and reversals. British Strong Style places an emphasis on technical proficiency, storytelling through grappling, and respecting the traditional British wrestling heritage.

American Style Wrestling

American Style Wrestling, often associated with promotions like WWE, combines elements of athleticism, storytelling, and entertainment. It incorporates a variety of wrestling techniques, including high-flying maneuvers, power-based moves, and dramatic storytelling. American wrestling showcases larger-than-life characters, rivalries, and ongoing storylines, utilizing a blend of athleticism and theatrics to engage the audience. American promotions predominantly focus on entertaining the masses through a grandiose spectacle.

Independent Wrestling and the Transition to TV

Independent Wrestling refers to promotions outside of major televised platforms. Wrestlers on the independent circuit have the freedom to explore their creativity, experiment with different styles, and engage directly with fans in intimate venues. Wrestlers in this realm often work under smaller budgets, acquiring opportunities through local promotions and grassroots dedication. Transitioning to TV requires independent wrestlers to adapt to the larger stage, refine their storytelling techniques, and develop a keen understanding of the camera and audience dynamics. It often involves signing contracts with prominent promotions or gaining exposure through platforms such as Ring of Honor or Impact Wrestling.


The world of professional wrestling offers a diverse range of styles, each with its unique characteristics and storytelling techniques. From the high-flying acrobatics of Lucha Libre to the physical intensity of Japanese and British Strong Style, and the entertaining spectacle of American Style Wrestling, each form brings its own flavor to the squared circle. Independent wrestling serves as a launchpad for aspiring wrestlers, allowing them to refine their skills and connect directly with fans before transitioning to the televised platform. As wrestlers make the leap from the independent circuit to television, they must adapt to the demands of a larger audience, refined storytelling, and the intricacies of the camera. The evolution and coexistence of these various wrestling styles contribute to the vibrancy and excitement of professional wrestling as a form of sports entertainment.


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